It’s cozy, nourishing, and satisfying, with warm cinnamon-spiced pears, creamy Greek yogurt, and crunchy walnuts make this the perfect little fall bite.

Roasted root vegetable protein bowls are a highly customizable, fiber-rich meal prep staple that combines caramelized seasonal vegetables, a hearty grain base, a strong protein source, and a flavorful dressing.

Apple pie for breakfast? Well, yeah and its conveniently packaged in a jar so you can take it on the go…. sign me up!

Homemade Seed & Nut Granola that is intentionally seed- and nut-heavy rather than being mostly oats and sugar. Let the nutritious rich things do the heavy lifting for a change.

This is an easy meal that is quick (under 30 minutes) and uses only 1 pan so also easy clean up! The shrimp provide lovey omega-3 Fatty Acids and the veggies are summerly and light.

Simple, hearty, and protein-forward, with frozen vegetables doing most of the work. The cornbread goes right on top in cast-iron skillet makes this feel like a real comfort-food meal without being overly complicated.

I really like this recipe because it's fresh, flavorful, and it introduces another way to enjoy vegetables without feeling like "diet food.  I'd think of this as a carbohydrate/vegetable side dish, not the main event. Pairing it with chicken makes it a balanced meal.

This recipe focuses on lean protein and cruciferous vegetables, providing a satiating and micronutrient-rich base for various meals. Utilizing Skipjack tuna ensures a high-quality protein source with lower mercury content compared to larger species.

High-Protein Low-Carb Egg Cups are an easy to grab-and-go option for breakfast, lunch or for a snack. Packed with flavor and bone-supporting nutrients like calcium and vitamin D, they satisfies hunger and your desire for something tasty.

This fast growing spring root veggie is know for its crisp texture and spicy flavor. Low in calories but rich in fiber and Vitamin C, utilize them to support digestion, immunity, and skin health.

Garlic scape pesto is one of my favorite things in the spring and summer time. I love adding it atop of avocado toast, Buddha bowls and of course I’m having pasta with Pesto and Pine nuts (one of my favorite clean comfort foods).

I discovered and have been loving this Chocolate Chip Cookie recipe ever since we first went paleo in 2013 after reading Robb Wolf’s book The Paleo Solution. It has and continues to be my stable, tried and true, go-to cookie recipe,

This tea is like a sip of sunshine on a rainy day! And with all the positive enzymes and bromelain your skin will surly be shining. Plus your body will thank you for the improvement in digestion while it also helps fight pain and inflammation.

Kitchari is a traditional Ayurvedic dish made with split mung beans, rice and spices. It is so nourishing for our digestive systems but also the spirit.

Pan fried fish is a wonderful week night meal that is quick, easy and pleases the masses (especially if you have a good tater sauce). Topped with fresh scallions to enhance the spring season nutrition.

These Lemon Poppy Seed muffins are like a ray of sunshine on a rainy day, sure to brighten and enhance your day. Gluten Free, Dairy Free, Paleo and Glycemic Balanced they are perfect for breakfast or anytime you need a ray of sun in your life.

Father Breakfast Hash. We first made this corned beef and potato hash for father day and served it with over easy eggs, a side of sliced avocado and micro greens..

An easy and quick, nutrient dense dinner side that provides lots good gut feeding fiber.

A lovely and nourishing spring-time salad featuring asparagus and dill to delight your taste buds and gut bugs.

On this snowy day we enjoyed this GF Banana bread for a blood sugar balancing breakfast.