This is a space for people to experiment, learn and grow while on their own journeys towards their highest self.
I originally started this blog after a profound life transformation in 2018 where I became awaken to the dangerous depths of global consumer goods and the lack of safeguards for our population. #youdontknowwhatyoudontknow I wrote to share nutritious meals my family enjoyed, I dug into the science and shared healthy tools I was learning throughout the process. My guiding hope was to inspire other families to adopt clean lifestyle tools free of harmful toxins that allow humans to thrive.

Hey, Yo! Hello! 

Thank you for clicking my site.   I am a Vermont based health & wellness expert and fitness professional.

Originally from upstate New York, I love all things Nature and thankful to call my home the Green Mountain State.

I am a former SAHM and an advocate for movement and sweat.

 

There is no one size fits all

and each person is unique in there wants and needs to create balance in their lives. Every person is at a different point in their journey, whatever that is. Wellness to me means being at peace mentally, physically, emotionally, and spiritually. We are just striving for all of those things to be in harmony.