Structured group workout designed to build muscle, increase bone density, and improve functional strength using resistance tools like dumbbells, bands or body weight. Sessions often feature compound movements (squats, deadlifts) and repetition intervals to boost metabolism and improve posture. Suitable for all fitness levels.

Cost: $20 or Spring House Punch Card

Our Teachers are amazing and need a little TLC. This class provides a safe space for educators to connect within, reduce, relieve stress and just move their bodies while having fun. Some light cardio and resistance training with bands and yoga blocks.

Cost: $5.00

A high-energy, full-body workout designed to build muscle endurance and cardiovascular fitness simultaneously. By combining heart-pumping aerobic exercises with resistance training (weights, bands, or body weight), these classes maximize calorie burn and improve overall functional strength.

Cost: $20 or Spring House Punch Card

delivers a full-body workout that tones, sculpts, and strengthens. Using high-rep, low-impact movements with resistance bands and bodyweight, this class builds lean muscle, boosts endurance, and improves core stability and posture. Expect a dynamic, energizing experience that leaves you feeling strong, balanced, and empowered. All fitness levels welcome with options to modify or intensify.

Cost: $10

Blending concepts from Pilates, and Barre to condition the whole body. This workout tones, sculpts, and strengthens using high-repetition, low-impact movements with light weights and bodyweight. Expect more lean muscle, boosted endurance, and improved core stability and posture. 

Cost: $20 or DG Punch Card

We made it! Its not Friday, its Fri-Yay! This class is a celebration of life and how adults have fun!  This group fitness class will have your heart pounding and mouth smiling as you engage in different groups of work targeted to have fun in your whole body.

Cost: $20 or Spring House Punch Card