COME ALIVE in body, mind and soul! Achieve your personal goals and enjoy a well-balanced life.
Personal Training
Group Fitness & Yoga Classes Yogic Workshops
Nutrition Programs
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Structured group workout designed to build muscle, increase bone density, and improve functional strength using resistance tools like dumbbells, bands or body weight. Sessions often feature compound movements (squats, deadlifts) and repetition intervals to boost metabolism and improve posture. Suitable for all fitness levels.
Cost: $20 or Spring House Punch Card
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This 60-minute adult class blends mindful Hatha alignment, fluid Vinyasa flow, and energetic Kundalini Kriyas to awaken the body and spirit. Participants will move through rhythmic sequences to build strength, engage in specific breathwork and mantras to unlock energy, and hold postures to improve flexibility, leaving feeling balanced, energized, and deeply centered.
Cost: $20.00
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A high-energy, full-body workout designed to build muscle endurance and cardiovascular fitness simultaneously. By combining heart-pumping aerobic exercises with resistance training (weights, bands, or body weight), these classes maximize calorie burn and improve overall functional strength.
Cost: $20 or Spring House Punch Card
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delivers a full-body workout that tones, sculpts, and strengthens. Using high-rep, low-impact movements with resistance bands and bodyweight, this class builds lean muscle, boosts endurance, and improves core stability and posture. Expect a dynamic, energizing experience that leaves you feeling strong, balanced, and empowered. All fitness levels welcome with options to modify or intensify.
Cost: $10
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Blending concepts from Pilates, and Barre to condition the whole body. This workout tones, sculpts, and strengthens using high-repetition, low-impact movements with light weights and bodyweight. Expect more lean muscle, boosted endurance, and improved core stability and posture.
Cost: $20 or DG Punch Card
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A calming blend of mobility, stretching, and connection. Unwind with gentle movement, restorative Yin-inspired poses, and a wellness-inspired refreshment shared in community.
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We made it! Its not Friday, its Fri-Yay! This class is a celebration of life and how adults have fun! This group fitness class will have your heart pounding and mouth smiling as you engage in different groups of work targeted to have fun in your whole body.
Cost: $20 or Spring House Punch Card
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Take a scenic chairlift ride to the Summit for a morning yoga class! This class is BYOM (Bring Your Own Mat) and the last chair up is at 8:45 AM.
Cost $20
Class and Chair Lift cost $36
What people are saying
Offerings
Sip & Stretch: Movement, Relaxation & Connection
Step away from the demands of daily life and join us for an hour dedicated entirely to you.
Sip & Stretch is a gentle, restorative class designed to help you move better, release tension, and reconnect with your body. Each session combines easy mobility exercises, mindful stretching, and longer-held Yin-inspired poses that encourage deep relaxation and improved flexibility.
The "sip" adds a fun and social element to the experience. Each week, enjoy a different wellness-inspired beverage or refreshment while connecting with others in a welcoming, supportive environment.
Whether you're feeling stiff, stressed, recovering from workouts, or simply looking for a peaceful way to care for yourself, Sip & Stretch offers a refreshing reset for both body and mind.
What to Expect:
✔ Gentle mobility exercises
✔ Relaxing stretches and Yin-inspired holds
✔ Improved flexibility and movement quality
✔ Stress relief and recovery support
✔ Weekly wellness refreshments
✔ A welcoming community atmosphere
Perfect For:
Beginners and experienced exercisers alike
Anyone feeling tight, stiff, or stressed
Individuals seeking recovery and self-care
Those looking for movement without high intensity
Leave feeling lighter, calmer, refreshed, and more connected.
Mondays 5:30 - 6:30pm
Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul. This class blends mindful Hatha alignment, fluid Vinyasa flow, and energetic Kundalini Kriyas to awaken the body and spirit. Participants will move through rhythmic sequences to build strength, engage in specific breathwork and mantras to unlock energy, and hold postures to improve flexibility, leaving feeling balanced, energized, and deeply centered.
$20 for a Drop-in Class
$100 for 6-Class Punch Card
Tuesdays 5:00 - 6:00 pm
$15 drop in or $120 for a 10-Class Punch Card
Blending concepts from Pilates, and Barre to condition the whole body and especially the core! This workout tones, sculpts, and strengthens using high-repetition, low-impact movements with light weights and bodyweight. Expect more lean muscle, boosted endurance, and improved core stability and posture.
Get out of your head and into your body along lively community of members in a safe and inviting atmosphere at The Spring House within Jackson Gore at Okemo Mountain.
$20 Class Drop-in or $160 for a 10 Class pass
Pass for 10 Classes
Classes:
Monday - Total Body Fit Strength
Get stronger together.
This full-body strength class uses dumbbells and bodyweight to build muscle, support bone health, and improve the way you move and feel every day. Expect functional movements, energizing intervals, and a whole lot of encouragement along the way.
You’ll be challenged, supported, and part of a community that lifts each other up.
All levels welcome.
Wednesday - Total Body Fit - Strength & Cardio
One on One 60 minute sessions. Lets come together and make a program to help you reach your personal and fitness goals.
A carefully created practice aimed to have you feeling alive, body and mind.
7 days of Nutrient Dense meals that allow you to feel fueled for your life ahead.
High-Protein, High Fiber, Whole Food, Tasty and Easy
(coming soon!)
Mondays 3:30 - 4:30pm ~ starting May 4th
$20 drop ins or $100 for a 6 week series
Ages 8-12+
Unplug, move, and connect! This class is designed specifically for the physical and emotional wellbeing of young students navigating their new worlds. Think great music alongside engaging yoga sequences that build strength, enhance flexibility, and develop focus. This class is non-competitive and fun, focusing on teamwork, partner poses, and learning how to feel comfortable in your own skin.
This class is designed for you to drop your kid off and enjoy an hour of you time! Go for a beautiful walk around hapgood pond, run home and take a nap, pick up some groceries, whatever your heart desires.
Ski like a pro! Build your confidence, advance your skills, and have fun on the slopes with a PSIA expert instructor.
Services provided at Okemo Mountain, lift tickets not included.
Get your friends together for a 1-hour workout sesh. It can be anything your bodies are in need of; strength training, HIIT, low impact cardio, pilates, resistance training, yoga or a little bit of everything just so you can have some good movement with your favorite people!
You pick the time and place, I will facilitate a supreme sweat sesh that will have you feeling alive!
One-On-One Coaching
Interested in one-on-one coaching? Email me here to get started or fill out the form below 😉