B&C Tuna Salad

High-Protein & Nutrient-Dense Meal Prep

This recipe focuses on lean protein and cruciferous vegetables, providing a satiating and micronutrient-rich base for various meals. Utilizing Skipjack tuna ensures a high-quality protein source with lower mercury content compared to larger speciesIngredients

Ingredients:

• 3 cans of Skipjack tuna

• 1/2 cup Mike’s Amazing Avocado Mayo

• 1 handful (3/4 cup) grated carrots

• 1 handful (3/4 cup) grated Brussels sprouts

• 2 tablespoons dried minced onion

• 2 tablespoons dried parsley

• Salt and pepper to taste

Preparation:

1. Drain the Skipjack tuna thoroughly to remove excess moisture.

2. In a medium mixing bowl, combine the tuna with the avocado mayo, folding gently until even.

3. Add the grated carrots, grated Brussels sprouts, minced onion, and parsley.

4. Season with minced onion, salt and pepper to taste.

5. Mix until all ingredients are well-incorporated.

6. Store in one air-tight container or divide into meal-prep portions. 

Serving Recommendations

• Balanced Meal: Serve alongside whole grain crackers or a slice of toasted sourdough.

• Low Carb/Light: Utilize large lettuce leaves for fresh wraps.

• Stuffed Veggies: Fill halved tomatoes or bell peppers for a high-volume, nutrient-dense lunch.

• Salad Base: Serve over a bed of mixed greens with sliced cucumber for added crunch.

Nutrition Highlights

• Excellent Lean Protein: Skipjack tuna is a complete protein source essential for muscle repair and immune support.

• Vitamin-Rich Vegetables: Carrots contribute significant amounts of beta-carotene, supporting eye and skin health.

• Cruciferous Power: Brussels sprouts provide Vitamin C, K, and folate, alongside antioxidants that aid detoxification.

• Healthy Fats: Avocado mayo provides monounsaturated fats, aiding the absorption of fat-soluble vitamins (A, D, E, K).