🍎 Apple + Cinnamon Protein Overnight Oats

Ingredients:

  • ½ cup Rolled Oats

  • 1 - 1 ½ tbsp Chia Seeds

  • 1 small apple, chopped

  • Vanilla Protein Powder

  • 1/4 tsp Cinnamon Spice or 1 scoop Cinnamon Fiber

  • 2 tbsp Almond Butter ** Could also use peanut, cashew or sunbutter

  • optional 1 -2 tsp Maple Syrup or Honey ** if your protein powder has sweetness then added sweetness might not be necessary

  • pinch of sea salt

  • ¾ -1 cup Almond Milk ** for more protein, use ½ milk with ½ cup Greek yogurt


How to:

  1. Combine all dry ingredients in a mason jar, cover the lid and shake it up. * I like the wide mouth jars for easier eating & cleaning.

  2. Add almond milk, cover the jar and again give it a good shake.

  3. Set sit on the counter or in the refrigerator overnight.

  4. Prior to serving you can add some more apple bits, pepitas, homemade granola, walnuts or whatever crunchiness your craving

    Optional Toppings:


That’s it! So easy, warm and comforting breakfast – basically an apple pie in an jar.


Marion Horan

Marion is a health and wellness expert openly sharing her wisdom and tools with others.  Inspiring, empowering, and leading with love for a better tomorrow for us all.  

https://marionearthhug.com
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Roasted Root Vegetable Protein Bowls

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Homemade Seed & Nut Granola