What to expect when you are expecting a session with me (Come Alive Fitness). Some do’s to make the most of your time and experience.

Mobility isn't about touching your toes. It's about touching your life.

Playing with your kids. Hiking your favorite trail. Gardening. Dancing. Living without fear of movement.

Read my latest blog to discover why mobility is one of the greatest investments you can make in yourself.

Did you know that how your food is made can be just as important as what you're eating? Whether it's olive oil, avocado oil, or your favorite fresh juice, cold pressing uses gentle pressure instead of high heat to preserve more of the food's natural flavor and many of its delicate nutrients.

Wellness doesn't have to be complicated. Sometimes the healthiest choice is simply choosing food that's been changed a little less.

Scrape your tongue, because this little step is going to add dividends to your overall health and wellbeing. 

It’s happened again. You’re hungry but have you ever wonder what is underneath that is causing that feeling?

Truth is, there exists a myriad of reasons why your inner yearnings make themselves apparent. And its my belief that when we aquatint ourselves with the reasons why we may be feeling hungry, we have power. We have control

Photo by Theo

“…it vastly contradicted what I wanted and wished for

So this, along with other things from my past,  puts a big crack in my ability to trust.  I was hurt by it, I was devastated. It made me feel like I did something wrong, like I didn’t deserve it.  I didn’t work hard enough.  Not enough. Oh that familiar story.“

What we hold it in, only bottles up.

Self discipline is 1. acknowledging that you have lost your way.  2. Forgiving yourself because you are just a little human being trying to learn this thing called life. And 3. choosing to get back on the path again.

All the questions you have about Kundalini that maybe you didn’t know you needed to know. What is it, how do you do it, who is it for and what are you saying.

If you but just tried for only 20 minutes … to feel the connection to something greater than yourself, would it be worth it?

This post explores the impact of false beliefs (aka mental pollution) on our lives and provides strategies to shed them, allowing us to embrace truth and become more fulfilled individuals.

The goal of movement is to achieve resiliency in our bodies. Resiliency is the ability to manage challenges, quickly recovering from them, and growing to improve as a result of these challenges [s]. We want our bodies to endure a strenuous or stressful situation and bounce back easily and maybe even feel stronger afterwards.

When we jump up and down there is a force being applied to your internal organs and for many people (me included) this can cause the bladder to empty any remaining contents. This makes me wonder, is this a good thing to have happen?  Let’s find out

When we take moments of time to be with this natural nature cycle, we when take time our of our day to either appreciate or better yet, be out in it…. that is where we have leaps and bound gains in our health and wellness.

Alkaline Eating has been gaining popularity in recent years for good reason. It can improve our overall health and prevent disease. Let’s dive in.

We all love this planet, heck it’s the only one we have. It’s the only place we have to live. “There is no Plan B.” Knowing that Earth Day is upon us, what are some things or ways that we can enhance our love for this place we call home.

The Brain is the super computers for our body and there exist several factors that can contribute to its vitality and youth or its decline. Here we take a self assessment with 10 factors and get inspiration to enhance brain function by at least 1%.

Our GI tract contains over 400 bacterial species that do all this amazing work for you, wanna know how you can help support the good ones and correct balance to eradicate the bad ones… read on my friend.

This "Art of Being Cozy" can create a peace and blissful mindset when we are in the face of winter awaiting the warm sun of spring.