A collection of recipes that are created using Whole Real Foods that are Anti-Inflammatory (Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Low Glycemic Index), Paleo/Keto, alkalizing, nutrient dense, nutrient Delicious and family approved! All this means is they are loaded with nutrients that fill your bodies with loving goodness.
Garlic Scape Pesto
Garlic scape pesto is one of my favorite things in the spring and summer time. I love adding it atop of avocado toast, Buddha bowls and of course I’m having pasta with Pesto and Pine nuts (one of my favorite clean comfort foods).
Nourishing Kitchari
Kitchari is a traditional Ayurvedic dish made with split mung beans, rice and spices. It is so nourishing for our digestive systems but also the spirit.
Father’s Corned Beef Hash
Father Breakfast Hash. We first made this corned beef and potato hash for father day and served it with over easy eggs, a side of sliced avocado and micro greens..
Roasted Asparagus
An easy and quick, nutrient dense dinner side that provides lots good gut feeding fiber.
Asparagus & Egg Salad
A lovely and nourishing spring-time salad featuring asparagus and dill to delight your taste buds and gut bugs.
Roasted Cauliflower
Roasted Cauliflower is one of my favorite sides. The brown and crispy edges take on a nice sweetness to compliment the anti-inflammatory properties of this cruciferous delight.