Garlic scape pesto is one of my favorite things in the spring and summer time. I love adding it atop of avocado toast, Buddha bowls and of course I’m having pasta with Pesto and Pine nuts (one of my favorite clean comfort foods).

Kitchari is a traditional Ayurvedic dish made with split mung beans, rice and spices. It is so nourishing for our digestive systems but also the spirit.

Pan fried fish is a wonderful week night meal that is quick, easy and pleases the masses (especially if you have a good tater sauce). Topped with fresh scallions to enhance the spring season nutrition.

An easy and quick, nutrient dense dinner side that provides lots good gut feeding fiber.

A lovely and nourishing spring-time salad featuring asparagus and dill to delight your taste buds and gut bugs.

Been in a little stir-fry kick but you know what? If I'm getting all the veggies and all the protein then why not Lean into it!

I always seem to have packages of ground beef at the ready and never enough quality recipes to use them with. That is what inspired this Stir-Fry using Ground Beef.

I just love a good chowder and this wild cod chowder does not disappoint. Decided to add corn at the end and I’m so glad I did. It put it over the moon good.

This super nourishing and immune-boosting Soup is full of nutritious spices and veggies, so you can feel your best all season long.

Not all chili needs to be red. Try this one the next time you’re craving something chili.

Love these Zucchini Fritters, they are paleo, keto, clean and oh so delicious.

Jimaca is a wonderful root vegetable is high in inulin, which is a soluble, prebiotic fiber.

King Scallop Mushrooms have surprisingly the same flavor and texture as sea scallops.

When its a weeknight and you want an easy and tasty meal. Try this one.

A new spin on a classic favorite.

Circa 2019 when Beyond Meat was first coming out, we experimented with it in a red mushroom sauce. It was a hit!