A collection of recipes I’ve created using Protein Powder which are designed to keep your blood sugar balanced, your body fueled and your meals nutrient dense (feeding those good bugs in your microbiome). Some are using a vegan Protein (Arbonne’s FeelFit Protein Power) while more recent ones are using a Grass-Fed Whey or Bone Broth Collagen Protein.
disclaimer: Not all protein powders behave equally. Depending on your powder you may experience different results with baking and ball making.
Keto-Alkaline Protein Balls
While embarking on a new eating pattern (alkaline and keto) I felt compelled to make a version of my favorite pre-workout and in-between meal snack. It’s not just good sustenance, its my comfort food. My anytime I’m not sure what to eat food. My I don’t feel like making anything but I’m a little hungry food. Protein Balls!
Chocolate Cherry Sea Salt Protein Balss
Chocolatey salty goodness in a powerful little bite sized ball!
Pecan Date Protein Balls
I just love these protein balls! The right amount of sweet, the right about of crunch. Perfect pre-workout to keep energy levels sustained or mid-afternoon snack attack.
Lemon Poppyseed Muffins
These Lemon Poppy Seed muffins are like a ray of sunshine on a rainy day, sure to brighten and enhance your day. Gluten Free, Dairy Free, Paleo and Glycemic Balanced they are perfect for breakfast or anytime you need a ray of sun in your life.
Breakfast Banana Muffins
I love me some banana muffins especially first thing in the morning on a cold winters day…. any day really 😆. This recipe is very balanced in protein / fat / carbs to ensure your blood sugar stays balanced and fueled for whatever way your day takes you.
Compilation of My Best Past Shakes
Protein Shakes, when you make them as much as I do your recipe log becomes quite extensive. I like too create and explore with ingredients I love, and my clients seem to love them too. So I’m sharing them here for them to enjoy.
Coffee Protein Powder!!!!
We all love coffee to get us going in the morning right? Why not make it your meal! You herd me, coffee protein as a meal.
Keep it Smooth
One reason why I always loved Arbonne’s protein powder was because it blended so smoothy with just water and a shaker cup. I had probably tried 20+ different vanilla protein powders in the past 20 years and I always come back to Arbonne. Not only does it not taste overly sweet but its not grainy. My big rejection when it comes to other vegan, non-gmo brands.
Carrot Cake Cookies (Vanilla Protein)
Carrot Cake has got to be my all time favorite dessert so OF COURSE I needed to create my own clean and protein packed alternative.
What ingredients to AVOID in Protein Powders?
everyone and their brother are making protein powders these days and while that is great for supply and availability, many manufactures are not doing it responsibly or ethically and only looking to make a buck.
Other's Pumpkin Spice Protein Recipes
Various recipes using Arbonne’s Pumpkin Spice protein powder.
Pumpkin Spice Muffins
Pumpkin Spice Muffins are a favorite fall breakfast in my house. Ever since Arbonne announced Pumpkin Spice protein powder I have been making all the things!! Enjoy these tasty treats!
Clean Eating, Clean Breakfast, Soy Free, Dairy Free, Gluten Free, Paleo, Keto, Intuitive Eating, Nutrient Dense
Pumpkin Spice Pancakes
Pumpkin Spice protein meets pancakes for this wonderful fall breakfast of champions. Try not too eat them all in one sitting.
Clean Eating, Clean Breakfast, Vegan, Soy Free, Dairy Free, Gluten Free, Paleo, Keto, Intuitive Eating, Nutrient Dense