A collection of recipes that are created using Whole Real Foods that are Anti-Inflammatory (Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Low Glycemic Index), Paleo/Keto, alkalizing, nutrient dense, nutrient Delicious and family approved! All this means is they are loaded with nutrients that fill your bodies with loving goodness.
Breakfast Sausages
When you want something filling for breakfast but you’re short on time, grab one of these savory sausages.
Lemon Blueberry Scones
The flavor combination of Lemon and Blueberry make me dream of a wonderful garden party with the sun shining and divine conversation. Whisk me away magical gluten free scone.
Apple Skillet Crisp
Fall mornings there is nothing better than something warm, delicious and super nutritious. And with all those apples left over this is the perfect morning treat.
Sweet Potato Casserole
Is your favorite Thanksgiving side sweet potato casserole too? I love the sweet and crunchy personally but this one is also nutritious.
Canned Lunch Macaroni Salad
Sometimes we don’t have time to run to the store to get fresh ingredients for our meals, and that’s okay. Here is nourishing salad option for those days using some canned veggies you probably have in your pantry.
Roasted Winter Squash Seeds atop Squash Soup
Winter Squash is one of those comfort foods and even better when you an enjoy every part of it (meaning the seeds) .
Insta Lamb Loin Goodness with Gravy
Who doesn’t love a juicy and tender loin….and who loves it Quick cuz that’s exactly what an insta-pot allows you to get.
Pumpkin Protein Donuts
When my kids have a snow day in November, that’s the best time to make these delish Pumpkin Protein Donuts.
Mushroom & "meat" sauce over Spaghetti Squash
Circa 2019 when Beyond Meat was first coming out, we experimented with it in a red mushroom sauce. It was a hit!
Butternut Squash Turkey Chili
I love Butternut Squash in my chili, makes it so much more hearty and nutritious. This has been my staple recipe that I can easily modify depending on what ingredients I have around. Got some peppers, add ‘em, can of corn, add it, There is no wrong way when this is your road map.
Gut Jacked Cole Slaw
Cole slaw is great but have you jacked it up lately? I invite you to try this version which is even more powerful for your microbiome.
Refreshing Iceberg Salad
It’s summer and you want a super refreshing yet amazingly easy salad? I’ve got you farm! Not only is this salad crisp and crunchy its a crowd favorite!
Kale Pad Thai
I love pad Thai and even more so when its loaded with veggies. Try this one out for size.
Strawberry Zucchini Muffins
he Strawberry, unlike most fruits who’s seeds are grown within, strawberry seeds are grown on the outside. They are imbedded into the delicate skin, allowing for all creatures to see them.
Gluten Sensitivity Linked to Neurological Symptoms
Should Gluten be considered in your 80/20 diet?
Mushroom Risotto, with Scallops
Dairy Free Mushroom Risotto with Sea Scallops and a side of roasted butternut squash was a perfect dinner for us. Light and lovely.
Asparagus with Sesame Seeds
Roasted Asparagus is one of my favorite spring time vegetable side dishes. Quick, easy and simply delicious.
Ginger-Coconut Cauliflower Rice
Cauliflower rice is an excellent grain-free, gluten-free, clean-eating base or side dish. A fantastic spring time recipe to aid digestion, reduce inflammation and speed detoxification.
