Hardy ✅ Comforting ✅ Nutrient Dense ✅ Clean (toxin free) ✅

Yup, this soup checks all my boxes while also being Creamy ✅ Rich ✅ and super Delicious. But don’t just take my word for it, make it for yourself and let me know 😊

Heaven Dip, well that’s what our family calls it anyway. Lump crab filled with cheesy goodness. I’ve created a dairy and non-dairy version to appeal to each food preference.

Acorn squash is a great side dish because it balances a mild, nutty sweetness with a tender texture that pairs easily with both sweet and savory flavors. It is packed with dietary fiber, vitamin C, vitamin A, and potassium to support digestion and immune health.

Nothing says fall better than homemade Pumpkin Bread.

Its a week night and you’ve got no time. But you have some pretty good pantry staples and want to whip up a clean, gluten free and tasty meal in under 20 minutes. This recipe is for you.

Need a refreshing side dish to bring to your next social gathering? I’ve got you covered with this thai inspired flavorful bliss. Enjoy alone or over delicate salad greens one things for sure, everyone will be asking for your recipe. Clean Crisp and Quick!

Shrimp and Sun-dried Tomato’s, a match made in protein component heaven. Pairing it with a mediterranean squash mix and you’ve got your clean dinner complete.

Scallops are my favorite summer dinner and this quick and easy, one pan recipe has been my go to over the years and I’m hoping you can enjoy it too. Its light and fresh, whole food ingredients, nutrient packed and of course delicious!

I love repurposing meal components for new, more delicious meals, Here I take Cilantro Lime Rice and Pork Spare Ribs to make this tasty stir-fry which is also delicious as leftovers.

We all love Macaroni Salad and we all love dill pickles, why not combine the two? That’s just what I did for a tasty family lunch.

Blue cheese Dip. You NEED it for chicken wings. I mean, who doesn’t like their wings with blue cheese. Are you using ranch? Well maybe this easy recipe will convert you over to the blue side.

BBQ Season is upon us and this snack dish to share not only looks fantastic but taste wonderful too! Can be made vegan and customized for heat tolerance.

This vegetable superfood is quickly becoming a weekly side dish. Let me share a little why its so great and a couple quick ways to incorporate it into your diet so your getting the best nutrients for you and your family.

Looking for a new twist on your family pasta dinner night. Adding simple ingredients to amp up the nutrient density and deliciousness make this meal that delights everyone in the family.

Who doesn’t love a little duck, even more so when you can enjoy it for dinner with some other nutrient dense veggies. The skin is reason enough to make this meal for dinner.

Scallops with Leeks served with baked Sweet Potatoes

A perfectly clean, wholesome and nutrient dense family dinner with one of my favorite ingredients, scallops.

Chips!! We all love them. It’s the crunch and savory flavor. Even better when they are packed with nutrients!!! That’s why we love these super easy and quick kale chips.

There is something about spinach and artichokes, When ever we combine then it usually involves a creamy goodness and this recipe is no exception. This Spinach, Mushrooms and artichokes pasta was a wonderful splurge when living an 80-20 lifestyle. Especially complemented with the GF pasta. A solid comfort meal.

Stir-Fry’s can get a a bad wrap but when you mix up the ingredients and the sauces they can make for an interesting dinner twist. Try this one next time you feel in a stir-fry rut. Its packed with nutrients and flavor.

You’ve had pumpkin soup, you’ve had chili but have you combined them to make a hybrid Pumpkin soup chili? Well then I think its time you tried.