Garlic scape pesto is one of my favorite things in the spring and summer time. I love adding it atop of avocado toast, Buddha bowls and of course I’m having pasta with Pesto and Pine nuts (one of my favorite clean comfort foods).

This tea is like a sip of sunshine on a rainy day! And with all the positive enzymes and bromelain your skin will surly be shining. Plus your body will thank you for the improvement in digestion while it also helps fight pain and inflammation.

Kitchari is a traditional Ayurvedic dish made with split mung beans, rice and spices. It is so nourishing for our digestive systems but also the spirit.

Father Breakfast Hash. We first made this corned beef and potato hash for father day and served it with over easy eggs, a side of sliced avocado and micro greens..

An easy and quick, nutrient dense dinner side that provides lots good gut feeding fiber.

A lovely and nourishing spring-time salad featuring asparagus and dill to delight your taste buds and gut bugs.

I always seem to have packages of ground beef at the ready and never enough quality recipes to use them with. That is what inspired this Stir-Fry using Ground Beef.

This super nourishing and immune-boosting Soup is full of nutritious spices and veggies, so you can feel your best all season long.

Not all chili needs to be red. Try this one the next time you’re craving something chili.

Roasted Cauliflower is one of my favorite sides. The brown and crispy edges take on a nice sweetness to compliment the anti-inflammatory properties of this cruciferous delight.

Love these Zucchini Fritters, they are paleo, keto, clean and oh so delicious.

Jimaca is a wonderful root vegetable is high in inulin, which is a soluble, prebiotic fiber.

Ground lamb is a savory treat especially paired with tomato soup.

King Scallop Mushrooms have surprisingly the same flavor and texture as sea scallops.

When its a weeknight and you want an easy and tasty meal. Try this one.

A new spin on a classic favorite.

The perfect weeknight clean and whole food dinner.

A rainbow of nutrients and flavor.

This is a crunchy and clean alternative when you’d like something to satisfy while also being nutritious.

When you want something filling for breakfast but you’re short on time, grab one of these savory sausages.