The goal of movement is to achieve resiliency in our bodies. Resiliency is the ability to manage challenges, quickly recovering from them, and growing to improve as a result of these challenges [s]. We want our bodies to endure a strenuous or stressful situation and bounce back easily and maybe even feel stronger afterwards.

The Brain is the super computers for our body and there exist several factors that can contribute to its vitality and youth or its decline. Here we take a self assessment with 10 factors and get inspiration to enhance brain function by at least 1%.

As we move to a more virtual platform for learning, there is a stronger emphasis on motivational tools that help students and professional receive more success in their fields. The data reflects that people with high self-efficacy tend to have better emotional well-being, perform better in tasks, and are more likely to persist in the face of obstacles.