To think of it another way, propolis is like the doormat to the hive. It protects the hive from pathogens, cleaning bees feet upon entry into the hive and deterring any unwanted microbe or bacteria getting in (to harm the bee babies).

Is it where you lay on the ground and hug the Earth? Well, it certainly can be for some people, especially Earth Types. Grounding is the act of connecting your body, mind and spirit together. It means to embody yourself as a being.

Muscles get us walking from here to there and picking up this or that! It’s quite amazing how crucial our muscles are for our everyday being.

As I kept walking past there was a point in the road that it was very open, wide and spacious.  It’s you could feel expansive, limitless in this space. I thought that would be really wonderful f

Real vs. Artificial. Is there more harm caused by getting an real tree every year vs. reusing an artificial one?

Our skin is not only are largest but its our most important organ. It is what holds our insides in and forms a protective barrier to keep the external environment out. This barrier structure and function are essential to human health. 

Thank you mountain for pushing this message to me, thank you for the struggle to help me realize this fact, the truth that I need to be that person for myself.

That’s it, you can’t make someone into something they; Aren’t ready for, Haven’t decided they want to do, Have their own fears about -

Both Vitamin C and collagen levels in your body decline with age (starting in your 20s). Not to mention all the exposure to environmental toxins, sun damage, and a diet high in sugar/processed foods can drastically diminish levels of both.

It’s getting into springtime and flowers wont really bloom without adequate sunshine. Great for the earth and growing plants but not so much for those of us that are trying to ward off the signs of aging.

The lymph fluid flows slowly thought each node to allow adequate time for phagocytosis (destruction) of foreign substances within the nodes and prevents them from re-entering the blood stream. I like to think of these cells as our immune fighters!! Or our special op forces!

When we focus on the solution we are also taking ownership of our situation. We are claiming our right to do something about it versus wishing it away.

The lesson I learned is even though proteins powders may look the same, they do not perform the same way. Some have more binder or more fiber, less sugar or less ingredients. Each one is made unique for its own design and purpose.

Personally I believe Encanto is a brilliant picture of acceptance and more times I watch it, and listen to its soundtrack the more insight I get , which I’d love to share.

Do you like seafood? I ask because I see how this food source is so impactful for obtaining optimum body health and especially for our Brain health.

“you can’t pour from an empty cup.” It’s in those times, when I find myself in a tail spin, feeling so overwhelmed that I’ve learned to stop, ~breath~ and remember who I am. I

That oh so incredible egg, high in protein and wonderful b Vitamins, it is not so edible for me (for now).

There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination. But beyond that, if you zoom out, the digestive process is broken down into 3 areas or three distinct phases- the cephalic phase (outside the body), the gastric phase (in the stomach), and the intestinal phase (after the stomach).

I’m just taking a moment to really appreciate this oven. Not only has it turned on every single time I’ve asked it to but it allows me to cook wonderful meals for my family. 

If it’s organic, does that make it healthier?