When we jump up and down there is a force being applied to your internal organs and for many people (me included) this can cause the bladder to empty any remaining contents. This makes me wonder, is this a good thing to have happen?  Let’s find out

When we take moments of time to be with this natural nature cycle, we when take time our of our day to either appreciate or better yet, be out in it…. that is where we have leaps and bound gains in our health and wellness.

Not all food is created equal. Some food can be designed to be desirable, appetizing and addictive….palpable. For me, knowing is half of the battle. This helps illuminate the problem so you can take control of your solutions.