This post explores the impact of false beliefs (aka mental pollution) on our lives and provides strategies to shed them, allowing us to embrace truth and become more fulfilled individuals.

When we take moments of time to be with this natural nature cycle, we when take time our of our day to either appreciate or better yet, be out in it…. that is where we have leaps and bound gains in our health and wellness.

We all love this planet, heck it’s the only one we have. It’s the only place we have to live. “There is no Plan B.” Knowing that Earth Day is upon us, what are some things or ways that we can enhance our love for this place we call home.

Humans, we need to see things in order to believe them, we can’t get by on faith alone. So by assigning yourself a symbol, you create a visual reminder that god’s love is with you. Whenever you see or hear the symbol, you know that the force of love is with you.

As we move to a more virtual platform for learning, there is a stronger emphasis on motivational tools that help students and professional receive more success in their fields. The data reflects that people with high self-efficacy tend to have better emotional well-being, perform better in tasks, and are more likely to persist in the face of obstacles.

February is American Heart Month, a great time to focus on Heart (cardiovascular) Health. But course I’m going to take it a step further and focus on our heart center health too!

Is it where you lay on the ground and hug the Earth? Well, it certainly can be for some people, especially Earth Types. Grounding is the act of connecting your body, mind and spirit together. It means to embody yourself as a being.

As I kept walking past there was a point in the road that it was very open, wide and spacious.  It’s you could feel expansive, limitless in this space. I thought that would be really wonderful f

Thank you mountain for pushing this message to me, thank you for the struggle to help me realize this fact, the truth that I need to be that person for myself.

When we focus on the solution we are also taking ownership of our situation. We are claiming our right to do something about it versus wishing it away.

The lesson I learned is even though proteins powders may look the same, they do not perform the same way. Some have more binder or more fiber, less sugar or less ingredients. Each one is made unique for its own design and purpose.

Personally I believe Encanto is a brilliant picture of acceptance and more times I watch it, and listen to its soundtrack the more insight I get , which I’d love to share.

“you can’t pour from an empty cup.” It’s in those times, when I find myself in a tail spin, feeling so overwhelmed that I’ve learned to stop, ~breath~ and remember who I am. I

Letting go is healing. Letting go of requirements and expectations. Letting go of letting things bother us or weigh us down. Letting go of wanting to control. Letting go of what it’s.

Greenwashing is a buzz world that many marketing mavens have taken advantage of at consumers expense. Learn more about what is it and how you can protect yourself as an informed consumer.

I am so full of love and I want to open other people up to the possibility that they may experience this love too. The love that comes from knowing yourself and how to best care for you and your family.

Not all food is created equal. Some food can be designed to be desirable, appetizing and addictive….palpable. For me, knowing is half of the battle. This helps illuminate the problem so you can take control of your solutions.

I deny her feelings, I make her work harder to get the job done. You can’t rest yet there is too much to do. We want this to go well, that’s gonna be a lot of “hard work.” The believe “you have to work hard for what you want.” GAHHHHHHHH I can’t let go of this fucking limiting belief yet! Why? …. because I am not telling myself often enough that it can be easy. That it is easy, that i am perfectly imperfectly and so enough just the way I was born. I came into this world deserving of love, of THE LOVE. The eternal blissful hug from the universe angles shining down from galaxies on high. The hug of #pureacceptance, #comfort. #peacefulbliss. Like when you are holding a darling baby in your arms, with them silently breathing.