Alkaline Eating has been gaining popularity in recent years for good reason. It can improve our overall health and prevent disease. Let’s dive in.

Our GI tract contains over 400 bacterial species that do all this amazing work for you, wanna know how you can help support the good ones and correct balance to eradicate the bad ones… read on my friend.

Tri-colored potatoes are a fun variety of flavor, consistency and nutrients but I have to wonder…which color is better?

You hear we need to take a magnesium supplement but when you see yourself searching at the health food store you notice there are different forms and you’re not sure which one is “right” for you.

To think of it another way, propolis is like the doormat to the hive. It protects the hive from pathogens, cleaning bees feet upon entry into the hive and deterring any unwanted microbe or bacteria getting in (to harm the bee babies).

Do you like seafood? I ask because I see how this food source is so impactful for obtaining optimum body health and especially for our Brain health.

That oh so incredible egg, high in protein and wonderful b Vitamins, it is not so edible for me (for now).

There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination. But beyond that, if you zoom out, the digestive process is broken down into 3 areas or three distinct phases- the cephalic phase (outside the body), the gastric phase (in the stomach), and the intestinal phase (after the stomach).

Sodium Benzoate functions as a preservative. It can extend the shelf life of products by inhibiting the growth of bacteria, mold and other microbes. Food manufactures wildly use this ingredient in….

Food Labels carry quite a lot of useful information to help us make the right choices to support our bodies needs but sometimes we need to be aware of what information matters most. Calories and % carbs? Nah man, to me it’s all about that ingredients list. Let’s go over the label in detail.

Not all food is created equal. Some food can be designed to be desirable, appetizing and addictive….palpable. For me, knowing is half of the battle. This helps illuminate the problem so you can take control of your solutions.