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Mondays 5:30 - 6:30pm ~ starting May 4th
$20 drop ins or $80 for a 5-class pass
Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul. This class blends mindful Hatha alignment, fluid Vinyasa flow, and energetic Kundalini Kriyas to awaken the body and spirit. Participants will move through rhythmic sequences to build strength, engage in specific breathwork and mantras to unlock energy, and hold postures to improve flexibility, leaving feeling balanced, energized, and deeply centered.
Mondays 5:30 - 6:30pm ~ starting May 4th
$20 drop ins or $80 for a 5-class pass
Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul. This class blends mindful Hatha alignment, fluid Vinyasa flow, and energetic Kundalini Kriyas to awaken the body and spirit. Participants will move through rhythmic sequences to build strength, engage in specific breathwork and mantras to unlock energy, and hold postures to improve flexibility, leaving feeling balanced, energized, and deeply centered.