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A little pre-season TLC for your body.
We'll focus on the areas that do a LOT of work during snow sports:
✨ Fascia Release – Target the calves, quads, IT bands and hips with focused compression and movement to help improve tissue mobility.
✨ Ankle Mobility – Improve range of motion and movement through the ankle, an important foundation for balance and control.
✨ Knee Mobility & Stability – Explore how your knees move and how surrounding muscles support joint control.
✨ Hip Mobility – Work on hip rotation, flexibility and control for better movement on the mountain.
✨ Movement & Imbalance Check-In – Discover where you might have restrictions, asymmetries or areas that could use some extra strength and attention.
This isn't about pushing harder or getting a workout in. It's about moving better, improving body awareness and giving yourself a little TLC before a season of adventures.
Come loosen up, learn something about your body, and enjoy a little social time, too!
Event at DG Bodyworks, Cavendish
Thursday November 19th @ 6:30pm
A little pre-season TLC for your body.
We'll focus on the areas that do a LOT of work during snow sports:
✨ Fascia Release – Target the calves, quads, IT bands and hips with focused compression and movement to help improve tissue mobility.
✨ Ankle Mobility – Improve range of motion and movement through the ankle, an important foundation for balance and control.
✨ Knee Mobility & Stability – Explore how your knees move and how surrounding muscles support joint control.
✨ Hip Mobility – Work on hip rotation, flexibility and control for better movement on the mountain.
✨ Movement & Imbalance Check-In – Discover where you might have restrictions, asymmetries or areas that could use some extra strength and attention.
This isn't about pushing harder or getting a workout in. It's about moving better, improving body awareness and giving yourself a little TLC before a season of adventures.
Come loosen up, learn something about your body, and enjoy a little social time, too!
Event at DG Bodyworks, Cavendish
Thursday November 19th @ 6:30pm