A collection of recipes that are created using Whole Real Foods that are Anti-Inflammatory (Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Low Glycemic Index), Paleo/Keto, alkalizing, nutrient dense, nutrient Delicious and family approved! All this means is they are loaded with nutrients that fill your bodies with loving goodness.
Mushroom & "meat" sauce over Spaghetti Squash
Circa 2019 when Beyond Meat was first coming out, we experimented with it in a red mushroom sauce. It was a hit!
Butternut Squash Turkey Chili
I love Butternut Squash in my chili, makes it so much more hearty and nutritious. This has been my staple recipe that I can easily modify depending on what ingredients I have around. Got some peppers, add ‘em, can of corn, add it, There is no wrong way when this is your road map.
Gut Jacked Cole Slaw
Cole slaw is great but have you jacked it up lately? I invite you to try this version which is even more powerful for your microbiome.
Refreshing Iceberg Salad
It’s summer and you want a super refreshing yet amazingly easy salad? I’ve got you farm! Not only is this salad crisp and crunchy its a crowd favorite!
Kale Pad Thai
I love pad Thai and even more so when its loaded with veggies. Try this one out for size.
Strawberry Zucchini Muffins
he Strawberry, unlike most fruits who’s seeds are grown within, strawberry seeds are grown on the outside. They are imbedded into the delicate skin, allowing for all creatures to see them.
Gluten Sensitivity Linked to Neurological Symptoms
Should Gluten be considered in your 80/20 diet?
Mushroom Risotto, with Scallops
Dairy Free Mushroom Risotto with Sea Scallops and a side of roasted butternut squash was a perfect dinner for us. Light and lovely.
Asparagus with Sesame Seeds
Roasted Asparagus is one of my favorite spring time vegetable side dishes. Quick, easy and simply delicious.
Ginger-Coconut Cauliflower Rice
Cauliflower rice is an excellent grain-free, gluten-free, clean-eating base or side dish. A fantastic spring time recipe to aid digestion, reduce inflammation and speed detoxification.
Creamy Sausage Butternut Kale Soup
Hardy ✅ Comforting ✅ Nutrient Dense ✅ Clean (toxin free) ✅
Yup, this soup checks all my boxes while also being Creamy ✅ Rich ✅ and super Delicious. But don’t just take my word for it, make it for yourself and let me know 😊
Heaven Seafood Dip
Heaven Dip, well that’s what our family calls it anyway. Lump crab filled with cheesy goodness. I’ve created a dairy and non-dairy version to appeal to each food preference.
No time, Pork Belly "Alfredo"
Its a week night and you’ve got no time. But you have some pretty good pantry staples and want to whip up a clean, gluten free and tasty meal in under 20 minutes. This recipe is for you.
Cucumber Pepita Salad
Need a refreshing side dish to bring to your next social gathering? I’ve got you covered with this thai inspired flavorful bliss. Enjoy alone or over delicate salad greens one things for sure, everyone will be asking for your recipe. Clean Crisp and Quick!
Sun-Dried Tomato Shrimp with Summer Squash and Green Peppers
Shrimp and Sun-dried Tomato’s, a match made in protein component heaven. Pairing it with a mediterranean squash mix and you’ve got your clean dinner complete.
Summer Scallops
Scallops are my favorite summer dinner and this quick and easy, one pan recipe has been my go to over the years and I’m hoping you can enjoy it too. Its light and fresh, whole food ingredients, nutrient packed and of course delicious!
Cilantro Lime Stir-Fry with Leftover Meat
I love repurposing meal components for new, more delicious meals, Here I take Cilantro Lime Rice and Pork Spare Ribs to make this tasty stir-fry which is also delicious as leftovers.