A collection of recipes that are created using Whole Real Foods that are Anti-Inflammatory (Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Low Glycemic Index), Paleo/Keto, alkalizing, nutrient dense, nutrient Delicious and family approved! All this means is they are loaded with nutrients that fill your bodies with loving goodness.
Dill Pickle Macaroni Salad
We all love Macaroni Salad and we all love dill pickles, why not combine the two? That’s just what I did for a tasty family lunch.
Blue Cheese, best for Wings
Blue cheese Dip. You NEED it for chicken wings. I mean, who doesn’t like their wings with blue cheese. Are you using ranch? Well maybe this easy recipe will convert you over to the blue side.
Baby Bell Peppers with Black Bean Dip
BBQ Season is upon us and this snack dish to share not only looks fantastic but taste wonderful too! Can be made vegan and customized for heat tolerance.
Rainbow Swiss Chard
This vegetable superfood is quickly becoming a weekly side dish. Let me share a little why its so great and a couple quick ways to incorporate it into your diet so your getting the best nutrients for you and your family.
Chicken Sausage with Mushrooms, Escarole and Cannellini Beans
Looking for a new twist on your family pasta dinner night. Adding simple ingredients to amp up the nutrient density and deliciousness make this meal that delights everyone in the family.
Roast Whole Duck with Asian/Indian flare
Who doesn’t love a little duck, even more so when you can enjoy it for dinner with some other nutrient dense veggies. The skin is reason enough to make this meal for dinner.
Scallops with Leeks and Baked Sweet Potatoes
Scallops with Leeks served with baked Sweet Potatoes
A perfectly clean, wholesome and nutrient dense family dinner with one of my favorite ingredients, scallops.
Kale Chips
Chips!! We all love them. It’s the crunch and savory flavor. Even better when they are packed with nutrients!!! That’s why we love these super easy and quick kale chips.
Spinach and Artichoke Pasta (GF)
There is something about spinach and artichokes, When ever we combine then it usually involves a creamy goodness and this recipe is no exception. This Spinach, Mushrooms and artichokes pasta was a wonderful splurge when living an 80-20 lifestyle. Especially complemented with the GF pasta. A solid comfort meal.
Salmon with Tahini Stir-Fry over Basmati Rice
Stir-Fry’s can get a a bad wrap but when you mix up the ingredients and the sauces they can make for an interesting dinner twist. Try this one next time you feel in a stir-fry rut. Its packed with nutrients and flavor.
Pumpkin Soup Chili
You’ve had pumpkin soup, you’ve had chili but have you combined them to make a hybrid Pumpkin soup chili? Well then I think its time you tried.
Clean Sheppards Pie
Sheppards Pie, Cottage Pie, heck you can even call it Famers pie, however you identify this comfort food you don’t have to miss it while enjoying a clean eating lifestyle. That’s right, this recipe is gluten free, dairy free, soy free and all the deliciousness you could imagine from the comforts of home. Try it and let me know what you think
Sweet Potato Apple Sausages
My kids and I love these breakfast sausages. Easy, quick, satisfying
Spaghetti Squash with Bison Veggie Meat Sauce
Super simple, nutrient rich Spaghetti Squash with a vegetable packed meat sauce. Follow this step by step guide to please the family for dinner tonight!
Ingredients: Spaghetti Squash, Baby Spinach, Bella Mushrooms, Zucchini, Onion, Garlic, Bison Meat
Sweet Potato Veggie Egg Bake
Looking for an easy breakfast or lunch meal, look no further this is sure to please
Clean and easy Turkey Meatballs
Who doesn’t love a good meatball? When I realized I haven’t made clean ones in a while I felt it my duty to share them with you.