Resistance bands make you work through that entire range of motion while the tension changes as the band stretches. Your body has to produce force, control force, and stabilize the movement along the way.

Your hips are designed to do so much more than sit in a chair all day. Discover why the hip hinge is one of the most important movement patterns for strength, mobility, and living life with confidence—and how mastering it can make everyday tasks easier.

The goal of movement is to achieve resiliency in our bodies. Resiliency is the ability to manage challenges, quickly recovering from them, and growing to improve as a result of these challenges [s]. We want our bodies to endure a strenuous or stressful situation and bounce back easily and maybe even feel stronger afterwards.