Did you know that how your food is made can be just as important as what you're eating? Whether it's olive oil, avocado oil, or your favorite fresh juice, cold pressing uses gentle pressure instead of high heat to preserve more of the food's natural flavor and many of its delicate nutrients.

Wellness doesn't have to be complicated. Sometimes the healthiest choice is simply choosing food that's been changed a little less.

Alkaline Eating has been gaining popularity in recent years for good reason. It can improve our overall health and prevent disease. Let’s dive in.

The Brain is the super computers for our body and there exist several factors that can contribute to its vitality and youth or its decline. Here we take a self assessment with 10 factors and get inspiration to enhance brain function by at least 1%.

Not all food is created equal. Some food can be designed to be desirable, appetizing and addictive….palpable. For me, knowing is half of the battle. This helps illuminate the problem so you can take control of your solutions.

So you’ve got inflammation and want to get rid of it and you’ve herd an elimination diet is the best way to narrow down what the possible agitators could be for your reactions. Not to mention how following a clean diet and a clean lifestyle are the biggest factors for overall health a wellness.

Our blood sugar levels are strongly dependent on the quality of the foods we consume but also the glycemic index of the foods. Do you like wild rides? Because choosing foods with a higher glycemic index result in a roller coaster ride for you and your body. But there may be something you can do about it.