Fall mornings there is nothing better than something warm, delicious and super nutritious. And with all those apples left over this is the perfect morning treat.

Winter Squash is one of those comfort foods and even better when you an enjoy every part of it (meaning the seeds) .

When my kids have a snow day in November, that’s the best time to make these delish Pumpkin Protein Donuts.

Circa 2019 when Beyond Meat was first coming out, we experimented with it in a red mushroom sauce. It was a hit!

Cole slaw is great but have you jacked it up lately? I invite you to try this version which is even more powerful for your microbiome.

It’s summer and you want a super refreshing yet amazingly easy salad? I’ve got you farm! Not only is this salad crisp and crunchy its a crowd favorite!

I love pad Thai and even more so when its loaded with veggies. Try this one out for size.

Hardy ✅ Comforting ✅ Nutrient Dense ✅ Clean (toxin free) ✅

Yup, this soup checks all my boxes while also being Creamy ✅ Rich ✅ and super Delicious. But don’t just take my word for it, make it for yourself and let me know 😊

Shrimp and Sun-dried Tomato’s, a match made in protein component heaven. Pairing it with a mediterranean squash mix and you’ve got your clean dinner complete.

Scallops are my favorite summer dinner and this quick and easy, one pan recipe has been my go to over the years and I’m hoping you can enjoy it too. Its light and fresh, whole food ingredients, nutrient packed and of course delicious!

I love repurposing meal components for new, more delicious meals, Here I take Cilantro Lime Rice and Pork Spare Ribs to make this tasty stir-fry which is also delicious as leftovers.

We all love Macaroni Salad and we all love dill pickles, why not combine the two? That’s just what I did for a tasty family lunch.

Looking for a new twist on your family pasta dinner night. Adding simple ingredients to amp up the nutrient density and deliciousness make this meal that delights everyone in the family.

Who doesn’t love a little duck, even more so when you can enjoy it for dinner with some other nutrient dense veggies. The skin is reason enough to make this meal for dinner.

Scallops with Leeks served with baked Sweet Potatoes

A perfectly clean, wholesome and nutrient dense family dinner with one of my favorite ingredients, scallops.

Chips!! We all love them. It’s the crunch and savory flavor. Even better when they are packed with nutrients!!! That’s why we love these super easy and quick kale chips.

Stir-Fry’s can get a a bad wrap but when you mix up the ingredients and the sauces they can make for an interesting dinner twist. Try this one next time you feel in a stir-fry rut. Its packed with nutrients and flavor.

You’ve had pumpkin soup, you’ve had chili but have you combined them to make a hybrid Pumpkin soup chili? Well then I think its time you tried.

Sheppards Pie, Cottage Pie, heck you can even call it Famers pie, however you identify this comfort food you don’t have to miss it while enjoying a clean eating lifestyle. That’s right, this recipe is gluten free, dairy free, soy free and all the deliciousness you could imagine from the comforts of home. Try it and let me know what you think