When we take moments of time to be with this natural nature cycle, we when take time our of our day to either appreciate or better yet, be out in it…. that is where we have leaps and bound gains in our health and wellness.

There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination. But beyond that, if you zoom out, the digestive process is broken down into 3 areas or three distinct phases- the cephalic phase (outside the body), the gastric phase (in the stomach), and the intestinal phase (after the stomach).

Water, you know you need it so just drink it up.

Are you allowing yourself to be bored? Are you allowing yourself the time to reconnect with your playful side? Taking time for creative play is so important and is essential for attaining wellness.

Only the gentle are ever really strong. Seems easy, but much harder in practice. I have learned how to be gentle with myself and what that phrase means to me.

Becoming myself, the truest version of me wasn’t easy but boy was it worth it!