A collection of recipes that are created using Whole Real Foods that are Anti-Inflammatory (Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Low Glycemic Index), Paleo/Keto, alkalizing, nutrient dense, nutrient Delicious and family approved! All this means is they are loaded with nutrients that fill your bodies with loving goodness.
Nourishing Kitchari
Kitchari is a traditional Ayurvedic dish made with split mung beans, rice and spices. It is so nourishing for our digestive systems but also the spirit.
Cod Chowder
I just love a good chowder and this wild cod chowder does not disappoint. Decided to add corn at the end and I’m so glad I did. It put it over the moon good.
Chicken, Sweet Potato and Shiitake Kale Soup
This super nourishing and immune-boosting Soup is full of nutritious spices and veggies, so you can feel your best all season long.
Roasted Winter Squash Seeds atop Squash Soup
Winter Squash is one of those comfort foods and even better when you an enjoy every part of it (meaning the seeds) .
Creamy Sausage Butternut Kale Soup
Hardy ✅ Comforting ✅ Nutrient Dense ✅ Clean (toxin free) ✅
Yup, this soup checks all my boxes while also being Creamy ✅ Rich ✅ and super Delicious. But don’t just take my word for it, make it for yourself and let me know 😊