A collection of recipes that are created using Whole Real Foods that are Anti-Inflammatory (Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Low Glycemic Index), Paleo/Keto, alkalizing, nutrient dense, nutrient Delicious and family approved! All this means is they are loaded with nutrients that fill your bodies with loving goodness.

Breakfast

Dinners

Sides

Snacks

Marion Horan 3/22/23 Marion Horan 3/22/23

Asparagus & Egg Salad

A lovely and nourishing spring-time salad featuring asparagus and dill to delight your taste buds and gut bugs.

Marion Horan 3/13/20 Marion Horan 3/13/20

Kale Chips

Chips!! We all love them. It’s the crunch and savory flavor. Even better when they are packed with nutrients!!! That’s why we love these super easy and quick kale chips.