Tri-colored potatoes are a fun variety of flavor, consistency and nutrients but I have to wonder…which color is better?

Humans, we need to see things in order to believe them, we can’t get by on faith alone. So by assigning yourself a symbol, you create a visual reminder that god’s love is with you. Whenever you see or hear the symbol, you know that the force of love is with you.

You hear we need to take a magnesium supplement but when you see yourself searching at the health food store you notice there are different forms and you’re not sure which one is “right” for you.

As we move to a more virtual platform for learning, there is a stronger emphasis on motivational tools that help students and professional receive more success in their fields. The data reflects that people with high self-efficacy tend to have better emotional well-being, perform better in tasks, and are more likely to persist in the face of obstacles.

February is American Heart Month, a great time to focus on Heart (cardiovascular) Health. But course I’m going to take it a step further and focus on our heart center health too!

To think of it another way, propolis is like the doormat to the hive. It protects the hive from pathogens, cleaning bees feet upon entry into the hive and deterring any unwanted microbe or bacteria getting in (to harm the bee babies).

Is it where you lay on the ground and hug the Earth? Well, it certainly can be for some people, especially Earth Types. Grounding is the act of connecting your body, mind and spirit together. It means to embody yourself as a being.

Muscles get us walking from here to there and picking up this or that! It’s quite amazing how crucial our muscles are for our everyday being.

As I kept walking past there was a point in the road that it was very open, wide and spacious.  It’s you could feel expansive, limitless in this space. I thought that would be really wonderful f

Real vs. Artificial. Is there more harm caused by getting an real tree every year vs. reusing an artificial one?

Our skin is not only are largest but its our most important organ. It is what holds our insides in and forms a protective barrier to keep the external environment out. This barrier structure and function are essential to human health. 

Thank you mountain for pushing this message to me, thank you for the struggle to help me realize this fact, the truth that I need to be that person for myself.

That’s it, you can’t make someone into something they; Aren’t ready for, Haven’t decided they want to do, Have their own fears about -

Both Vitamin C and collagen levels in your body decline with age (starting in your 20s). Not to mention all the exposure to environmental toxins, sun damage, and a diet high in sugar/processed foods can drastically diminish levels of both.

It’s getting into springtime and flowers wont really bloom without adequate sunshine. Great for the earth and growing plants but not so much for those of us that are trying to ward off the signs of aging.

The lymph fluid flows slowly thought each node to allow adequate time for phagocytosis (destruction) of foreign substances within the nodes and prevents them from re-entering the blood stream. I like to think of these cells as our immune fighters!! Or our special op forces!

When we focus on the solution we are also taking ownership of our situation. We are claiming our right to do something about it versus wishing it away.

The lesson I learned is even though proteins powders may look the same, they do not perform the same way. Some have more binder or more fiber, less sugar or less ingredients. Each one is made unique for its own design and purpose.

Personally I believe Encanto is a brilliant picture of acceptance and more times I watch it, and listen to its soundtrack the more insight I get , which I’d love to share.

Do you like seafood? I ask because I see how this food source is so impactful for obtaining optimum body health and especially for our Brain health.