The lesson I learned is even though proteins powders may look the same, they do not perform the same way. Some have more binder or more fiber, less sugar or less ingredients. Each one is made unique for its own design and purpose.

Personally I believe Encanto is a brilliant picture of acceptance and more times I watch it, and listen to its soundtrack the more insight I get , which I’d love to share.

Do you like seafood? I ask because I see how this food source is so impactful for obtaining optimum body health and especially for our Brain health.

“you can’t pour from an empty cup.” It’s in those times, when I find myself in a tail spin, feeling so overwhelmed that I’ve learned to stop, ~breath~ and remember who I am. I

That oh so incredible egg, high in protein and wonderful b Vitamins, it is not so edible for me (for now).

There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination. But beyond that, if you zoom out, the digestive process is broken down into 3 areas or three distinct phases- the cephalic phase (outside the body), the gastric phase (in the stomach), and the intestinal phase (after the stomach).

I’m just taking a moment to really appreciate this oven. Not only has it turned on every single time I’ve asked it to but it allows me to cook wonderful meals for my family. 

If it’s organic, does that make it healthier?

Sodium Benzoate functions as a preservative. It can extend the shelf life of products by inhibiting the growth of bacteria, mold and other microbes. Food manufactures wildly use this ingredient in….

I’m sharing these facts to bring your awareness to what you are putting on your skin/body because it matters greatly for our health and wellbeing. How the buildup of potentially hazardous compounds could be an underlying cause of inflammation, metabolic disfunction, disease and cancer.

Letting go is healing. Letting go of requirements and expectations. Letting go of letting things bother us or weigh us down. Letting go of wanting to control. Letting go of what it’s.

Greenwashing is a buzz world that many marketing mavens have taken advantage of at consumers expense. Learn more about what is it and how you can protect yourself as an informed consumer.

Food Labels carry quite a lot of useful information to help us make the right choices to support our bodies needs but sometimes we need to be aware of what information matters most. Calories and % carbs? Nah man, to me it’s all about that ingredients list. Let’s go over the label in detail.

Spring 🌱 belonging to the Wood element and is the season of growth, rebirth and new beginnings. Energy is moving in outward trajectory! Read more about how to enhance your health and wellbeing during this season.

I am so full of love and I want to open other people up to the possibility that they may experience this love too. The love that comes from knowing yourself and how to best care for you and your family.

Right now, I am enjoying what it is in this moment. This “length.” I don’t want it darker or lighter, fuller or no. I love the cut too, I’m bot feeling ‘stuck’ with my hair as we tend to feel sometimes.

Not all food is created equal. Some food can be designed to be desirable, appetizing and addictive….palpable. For me, knowing is half of the battle. This helps illuminate the problem so you can take control of your solutions.

A day off….completely. A day when you have nothing to do. A day to be bored, A day to be with yourself, A day to be together, A day to rest and restore, A day to do nothing at all but waste your own damn time…. but not wasting because you’re spending it in the most beneficial and very pinnacle definition of what humans are striving for, A day of enjoyment!!!