Resistance bands make you work through that entire range of motion while the tension changes as the band stretches. Your body has to produce force, control force, and stabilize the movement along the way.

Your hips are designed to do so much more than sit in a chair all day. Discover why the hip hinge is one of the most important movement patterns for strength, mobility, and living life with confidence—and how mastering it can make everyday tasks easier.

Muscles get us walking from here to there and picking up this or that! It’s quite amazing how crucial our muscles are for our everyday being.

Only the gentle are ever really strong. Seems easy, but much harder in practice. I have learned how to be gentle with myself and what that phrase means to me.