This post explores the impact of false beliefs (aka mental pollution) on our lives and provides strategies to shed them, allowing us to embrace truth and become more fulfilled individuals.

When we take moments of time to be with this natural nature cycle, we when take time our of our day to either appreciate or better yet, be out in it…. that is where we have leaps and bound gains in our health and wellness.

This "Art of Being Cozy" can create a peace and blissful mindset when we are in the face of winter awaiting the warm sun of spring.

Is it where you lay on the ground and hug the Earth? Well, it certainly can be for some people, especially Earth Types. Grounding is the act of connecting your body, mind and spirit together. It means to embody yourself as a being.