As the leaves change and the natural world begins preparing for winter, trees have a beautiful way of conserving, reclaiming, releasing, and preparing for what comes next. What if we took a little wisdom from the trees and applied it to the way we nourish ourselves this fall?

Letting go is healing. Letting go of requirements and expectations. Letting go of letting things bother us or weigh us down. Letting go of wanting to control. Letting go of what it’s.