Contents : Life Update, It’s been a while

GFT Body: Muscle Mytokines

GFT Mind: Self Discipline

GFT Spirit: Kundalini Yoga

Nutrition Corner - Are we getting enough fiber

Life Update - The body always finds a way

GFT Body: Alkaline Eating - GFT Mind: Optimal Brain Function - GFT Sprit: Follow Your Instinct GFT Planet: Love the Earth Everyday

Nutrition Corner: Recipes!

Life Update - Growth into Spring

Good for the Body: Feeding the Good Bugs

Good for the Mind: Take action towards growth with a tool.

Good for the Spirit: Assigning a Love Symbol

Nutrition Corner: Purple Potatoes, the better Potato