A collection of recipes that are created using Whole Real Foods that are Anti-Inflammatory (Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Low Glycemic Index), Paleo/Keto, alkalizing, nutrient dense, nutrient Delicious and family approved! All this means is they are loaded with nutrients that fill your bodies with loving goodness.

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Heaven Seafood Dip

Heaven Dip, well that’s what our family calls it anyway. Lump crab filled with cheesy goodness. I’ve created a dairy and non-dairy version to appeal to each food preference.

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Spinach and Artichoke Pasta (GF)

There is something about spinach and artichokes, When ever we combine then it usually involves a creamy goodness and this recipe is no exception. This Spinach, Mushrooms and artichokes pasta was a wonderful splurge when living an 80-20 lifestyle. Especially complemented with the GF pasta. A solid comfort meal.

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