Over time, that simple practice created a deeper connection with myself and, ultimately, a deeper sense of self-love.

Maybe that's what some of us need when we're feeling stuck—not another person telling us what to do, but a little quiet space to hear ourselves again.

Self discipline is 1. acknowledging that you have lost your way.  2. Forgiving yourself because you are just a little human being trying to learn this thing called life. And 3. choosing to get back on the path again.

Personally I believe Encanto is a brilliant picture of acceptance and more times I watch it, and listen to its soundtrack the more insight I get , which I’d love to share.

“you can’t pour from an empty cup.” It’s in those times, when I find myself in a tail spin, feeling so overwhelmed that I’ve learned to stop, ~breath~ and remember who I am. I