Is it where you lay on the ground and hug the Earth? Well, it certainly can be for some people, especially Earth Types. Grounding is the act of connecting your body, mind and spirit together. It means to embody yourself as a being.

Getting the motivation to tackle a goal or rather to make a habit that will increase our body, mind and heart health. The underlying message to his recommendations is to simply the task/goal, cut it into a smaller, more easy and achievable mini-bites. When something isn’t nearly as intimidating, we can accomplish it.

Only the gentle are ever really strong. Seems easy, but much harder in practice. I have learned how to be gentle with myself and what that phrase means to me.

Becoming myself, the truest version of me wasn’t easy but boy was it worth it!