Over time, that simple practice created a deeper connection with myself and, ultimately, a deeper sense of self-love.

Maybe that's what some of us need when we're feeling stuck—not another person telling us what to do, but a little quiet space to hear ourselves again.

Personally I believe Encanto is a brilliant picture of acceptance and more times I watch it, and listen to its soundtrack the more insight I get , which I’d love to share.

The decisions I made 1 year ago have really shaped the person that is here today. You never know how one choice will shift your whole life. It can happen in an instant.