A collection of recipes I’ve created using Protein Powder which are designed to keep your blood sugar balanced, your body fueled and your meals nutrient dense (feeding those good bugs in your microbiome). Some are using a vegan Protein (Arbonne’s FeelFit Protein Power) while more recent ones are using a Grass-Fed Whey or Bone Broth Collagen Protein.

disclaimer: Not all protein powders behave equally. Depending on your powder you may experience different results with baking and ball making.

Marion Horan Marion Horan

Breakfast Banana Muffins

I love me some banana muffins especially first thing in the morning on a cold winters day…. any day really 😆. This recipe is very balanced in protein / fat / carbs to ensure your blood sugar stays balanced and fueled for whatever way your day takes you.

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Marion Horan Marion Horan

Compilation of My Best Past Shakes

Protein Shakes, when you make them as much as I do your recipe log becomes quite extensive. I like too create and explore with ingredients I love, and my clients seem to love them too. So I’m sharing them here for them to enjoy.

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Marion Horan Marion Horan

What ingredients to AVOID in Protein Powders?

everyone and their brother are making protein powders these days and while that is great for supply and availability, many manufactures are not doing it responsibly or ethically and only looking to make a buck.

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Marion Horan Marion Horan

Pumpkin Spice Muffins

Pumpkin Spice Muffins are a favorite fall breakfast in my house. Ever since Arbonne announced Pumpkin Spice protein powder I have been making all the things!! Enjoy these tasty treats!

Clean Eating, Clean Breakfast, Soy Free, Dairy Free, Gluten Free, Paleo, Keto, Intuitive Eating, Nutrient Dense

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Marion Horan Marion Horan

Pumpkin Spice Pancakes

Pumpkin Spice protein meets pancakes for this wonderful fall breakfast of champions. Try not too eat them all in one sitting.

Clean Eating, Clean Breakfast, Vegan, Soy Free, Dairy Free, Gluten Free, Paleo, Keto, Intuitive Eating, Nutrient Dense

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