A collection of recipes that are created using Whole Real Foods that are Anti-Inflammatory (Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Low Glycemic Index), Paleo/Keto, alkalizing, nutrient dense, nutrient Delicious and family approved! All this means is they are loaded with nutrients that fill your bodies with loving goodness.

Marion Horan Marion Horan

Cornbread Shepherd’s Pie

Simple, hearty, and protein-forward, with frozen vegetables doing most of the work. The cornbread goes right on top in cast-iron skillet makes this feel like a real comfort-food meal without being overly complicated.

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