A collection of recipes that are created using Whole Real Foods that are Anti-Inflammatory (Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Low Glycemic Index), Paleo/Keto, alkalizing, nutrient dense, nutrient Delicious and family approved! All this means is they are loaded with nutrients that fill your bodies with loving goodness.
GF Breaded Hake with Roasted Asparagus
Pan fried fish is a wonderful week night meal that is quick, easy and pleases the masses (especially if you have a good tater sauce). Topped with fresh scallions to enhance the spring season nutrition.
Cod Chowder
I just love a good chowder and this wild cod chowder does not disappoint. Decided to add corn at the end and I’m so glad I did. It put it over the moon good.
White Chili with Chicken
Not all chili needs to be red. Try this one the next time you’re craving something chili.
Salmon with Zucchini Fritters toped with Dill Sauce
Love these Zucchini Fritters, they are paleo, keto, clean and oh so delicious.
Seasoned Steak Tips with Roasted Root Veggies and Jimaca Salad
Jimaca is a wonderful root vegetable is high in inulin, which is a soluble, prebiotic fiber.
King Oyster “Scallops” Pesto Cauliflower Rice
King Scallop Mushrooms have surprisingly the same flavor and texture as sea scallops.
Shrimp, Asparagus and Mushrooms with Millet
The perfect weeknight clean and whole food dinner.
Mushroom & "meat" sauce over Spaghetti Squash
Circa 2019 when Beyond Meat was first coming out, we experimented with it in a red mushroom sauce. It was a hit!
Chicken Sausage with Mushrooms, Escarole and Cannellini Beans
Looking for a new twist on your family pasta dinner night. Adding simple ingredients to amp up the nutrient density and deliciousness make this meal that delights everyone in the family.