Our skin is not only are largest but its our most important organ. It is what holds our insides in and forms a protective barrier to keep the external environment out. This barrier structure and function are essential to human health. 

Thank you mountain for pushing this message to me, thank you for the struggle to help me realize this fact, the truth that I need to be that person for myself.

That’s it, you can’t make someone into something they; Aren’t ready for, Haven’t decided they want to do, Have their own fears about -

Both Vitamin C and collagen levels in your body decline with age (starting in your 20s). Not to mention all the exposure to environmental toxins, sun damage, and a diet high in sugar/processed foods can drastically diminish levels of both.

It’s getting into springtime and flowers wont really bloom without adequate sunshine. Great for the earth and growing plants but not so much for those of us that are trying to ward off the signs of aging.

The lymph fluid flows slowly thought each node to allow adequate time for phagocytosis (destruction) of foreign substances within the nodes and prevents them from re-entering the blood stream. I like to think of these cells as our immune fighters!! Or our special op forces!

When we focus on the solution we are also taking ownership of our situation. We are claiming our right to do something about it versus wishing it away.

The lesson I learned is even though proteins powders may look the same, they do not perform the same way. Some have more binder or more fiber, less sugar or less ingredients. Each one is made unique for its own design and purpose.

Personally I believe Encanto is a brilliant picture of acceptance and more times I watch it, and listen to its soundtrack the more insight I get , which I’d love to share.

Do you like seafood? I ask because I see how this food source is so impactful for obtaining optimum body health and especially for our Brain health.

“you can’t pour from an empty cup.” It’s in those times, when I find myself in a tail spin, feeling so overwhelmed that I’ve learned to stop, ~breath~ and remember who I am. I

That oh so incredible egg, high in protein and wonderful b Vitamins, it is not so edible for me (for now).

There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination. But beyond that, if you zoom out, the digestive process is broken down into 3 areas or three distinct phases- the cephalic phase (outside the body), the gastric phase (in the stomach), and the intestinal phase (after the stomach).

I’m just taking a moment to really appreciate this oven. Not only has it turned on every single time I’ve asked it to but it allows me to cook wonderful meals for my family. 

If it’s organic, does that make it healthier?

Sodium Benzoate functions as a preservative. It can extend the shelf life of products by inhibiting the growth of bacteria, mold and other microbes. Food manufactures wildly use this ingredient in….

I’m sharing these facts to bring your awareness to what you are putting on your skin/body because it matters greatly for our health and wellbeing. How the buildup of potentially hazardous compounds could be an underlying cause of inflammation, metabolic disfunction, disease and cancer.

Letting go is healing. Letting go of requirements and expectations. Letting go of letting things bother us or weigh us down. Letting go of wanting to control. Letting go of what it’s.