One decision can have a domino effect on your overall health! I’ve listed 4 super simple things you could decide to include into your day to day to improve your overall health and immunity.

Getting the motivation to tackle a goal or rather to make a habit that will increase our body, mind and heart health. The underlying message to his recommendations is to simply the task/goal, cut it into a smaller, more easy and achievable mini-bites. When something isn’t nearly as intimidating, we can accomplish it.