Then get lost in the cadence of my feet striking the pavement, thump thump thump. I can get lost in my breathing, huh ha ha, I connect to my body, turn off my mind and just be in the moment. Connect to my #self while also being in the universe. And I love that it’s just that easy.

Awareness is a connection to breath, connection to body, connection to feelings and a connection to self. Some little action we do everyday can compound to a greater state of awareness. I hope you discover what is truly possible when to explore.

Are you allowing yourself to be bored? Are you allowing yourself the time to reconnect with your playful side? Taking time for creative play is so important and is essential for attaining wellness.