To know that this display really is just gods way of saying “Little being, I love you and I want you to have something beautiful to look at. Everyday. Every minute, every breath.”

It’s just taking a moment to witness, a moment to appreciate, for in that moment of appreciation we truly receive the gift 🎁

Glad I endured and floated back to the surface again. Tat’s what happens when life kicks you off course. Sometimes you need a whip in the tush to get you back on track #whoahorsey
So here I am, back on course ready to tackle the next adventure that awaits. Oh what peril will she face next? A dark and stormy trail, a hungry wolf, perhaps its a large harry Ogre! The hero braves on.

I was watching in awe as the water rushes down the falls, being witness to the force and the strength of water. How it wedges and moves earth to create a pathway. Brush and sticks are no match for the power of her flow. She carves new terrain of hope and rejuvenation all along the miles of riverbank. Nearby streams all collecting close and near to her, so they can we taken on to new landscapes, new sites, new shores.

Thing is, everyday is earth day to me because I live my life in love for this planet, this Mother to all life.

She Provides. She Nourishes. She loves us. #shelovesus

She gives us beautiful things to look at and great companions to share this time with.

She is teaching us how to grow and thrive each and everyday, season to season, year after year. We only need to notice.

I've been thinking about my #corevalues lately, clarifying them and making sure my actions are inline with my hearts true desires. And one that its at the forefront of how I move and make choices in my life is I am a "planet-arian"

Beans aka legumes are one of those hot topics in all diet circles. Some love them, some hate them let’s talk about it.

So you’ve got inflammation and want to get rid of it and you’ve herd an elimination diet is the best way to narrow down what the possible agitators could be for your reactions. Not to mention how following a clean diet and a clean lifestyle are the biggest factors for overall health a wellness.

Everything we do in life, we are practicing!!! Practicing at being human. There is nothing that you are currently doing that you have not practiced how to do. And yeah, there is a huge sliding scale in everyones abilities, some do things better or worse than you, but do you really need to be an expert teeth brusher? I guess if you want to avoid cavities you should become an expert at your oral hygiene.

Then get lost in the cadence of my feet striking the pavement, thump thump thump. I can get lost in my breathing, huh ha ha, I connect to my body, turn off my mind and just be in the moment. Connect to my #self while also being in the universe. And I love that it’s just that easy.

Are you aware of what is in those products? Are they all safe…..?

Inflammation is your bodies reaction to an external stressor. It can cause vast and widespread damage within our bodied to a point where your body is literally in an internal fire. Good news!!! You don’t have to just “live it with” you can identify the cause and eliminate it quickly and with life long benefits.

When the message tree sending you a message....you listen right?

More like if the universe is talking to you,
1. Congratulations for being in touch
2. Acknowledge this is a gift
3. Listen with loving trust

One decision can have a domino effect on your overall health! I’ve listed 4 super simple things you could decide to include into your day to day to improve your overall health and immunity.

They are in every cell of our body and are responsible for producing energy for our entire bodies. Just like if a chain begins to rust, when the mitochondria become damaged they are less efficient in their work which results in poor energy for us. Read to learn what could be causing this damage and what you can do!

Getting the motivation to tackle a goal or rather to make a habit that will increase our body, mind and heart health. The underlying message to his recommendations is to simply the task/goal, cut it into a smaller, more easy and achievable mini-bites. When something isn’t nearly as intimidating, we can accomplish it.

Supplements are those extra things that we can add to our diet to help maximize and/or optimize our health. Before just jumping in to this unregulated industry, it’s wise to heed some words of caution. Here I explain the whys, whats and hows for you a little further so you can make the choice you need to amplify your health. .