They are in every cell of our body and are responsible for producing energy for our entire bodies. Just like if a chain begins to rust, when the mitochondria become damaged they are less efficient in their work which results in poor energy for us. Read to learn what could be causing this damage and what you can do!

Getting the motivation to tackle a goal or rather to make a habit that will increase our body, mind and heart health. The underlying message to his recommendations is to simply the task/goal, cut it into a smaller, more easy and achievable mini-bites. When something isn’t nearly as intimidating, we can accomplish it.

Supplements are those extra things that we can add to our diet to help maximize and/or optimize our health. Before just jumping in to this unregulated industry, it’s wise to heed some words of caution. Here I explain the whys, whats and hows for you a little further so you can make the choice you need to amplify your health. .

Fear, is there. it always is and will always be. The challenge is in how you perceive fear. Fear is a questions into the unknown. You have the opportunity to move past fear to allow change and growth to happen. And it is as simple as asking a new question. Questions that can change the perspective and open you up to real answers.

Awareness is a connection to breath, connection to body, connection to feelings and a connection to self. Some little action we do everyday can compound to a greater state of awareness. I hope you discover what is truly possible when to explore.

Haver an idea? If you really want to make something of it then you’d better right it down. Then if you dare, say it out loud!

Water, you know you need it so just drink it up.

Are you allowing yourself to be bored? Are you allowing yourself the time to reconnect with your playful side? Taking time for creative play is so important and is essential for attaining wellness.

Only the gentle are ever really strong. Seems easy, but much harder in practice. I have learned how to be gentle with myself and what that phrase means to me.

Fat has been such a controversial top for decades. Whats good, whats bad? I’m trying to clear out some of the confusion with information. My hope is that some of this data will help guide you to make better choices for you and your families health.

My day, from morning to evening this is what endure and I’m therapeutically letting it out.

Our blood sugar levels are strongly dependent on the quality of the foods we consume but also the glycemic index of the foods. Do you like wild rides? Because choosing foods with a higher glycemic index result in a roller coaster ride for you and your body. But there may be something you can do about it.

We all have it but do we know what we can do about it. Maybe you need a reminder but these are my top recommendation on how to minimize the effects of stress in your life so you can live with more well being.

Our skin is not only our largest organ but it is also a window into our bodies internal environment. Especially for our vast gut microbiome. If our gut is unhappy and out of balance then we will know it. It will be written all over our skin. Because our body has a wonderful and beautiful connection between gut, brain and skin. The better our gut environment, the better we feel and the better our skin appears.

Becoming myself, the truest version of me wasn’t easy but boy was it worth it!

Letting go of wants isn’t always easy. But if you can set an intention to. Be grateful for what we have on our journey to living a wholehearted life.

The decisions I made 1 year ago have really shaped the person that is here today. You never know how one choice will shift your whole life. It can happen in an instant.

You can find at least one minute. It’s only 60 seconds.

Taken from inside my workout-theater room. Loving the vibrance of these Azalea’s!