A collection of recipes I’ve created using Protein Powder which are designed to keep your blood sugar balanced, your body fueled and your meals nutrient dense (feeding those good bugs in your microbiome). Some are using a vegan Protein (Arbonne’s FeelFit Protein Power) while more recent ones are using a Grass-Fed Whey or Bone Broth Collagen Protein.

disclaimer: Not all protein powders behave equally. Depending on your powder you may experience different results with baking and ball making.

Marion Horan 4/27/23 Marion Horan 4/27/23

Keto-Alkaline Protein Balls

While embarking on a new eating pattern (alkaline and keto) I felt compelled to make a version of my favorite pre-workout and in-between meal snack. It’s not just good sustenance, its my comfort food. My anytime I’m not sure what to eat food. My I don’t feel like making anything but I’m a little hungry food. Protein Balls!

Marion Horan 4/10/23 Marion Horan 4/10/23

Chocolate Cherry Sea Salt Protein Balss

Chocolatey salty goodness in a powerful little bite sized ball!

Marion Horan 4/10/23 Marion Horan 4/10/23

Pecan Date Protein Balls

I just love these protein balls! The right amount of sweet, the right about of crunch. Perfect pre-workout to keep energy levels sustained or mid-afternoon snack attack.

Marion Horan 1/17/21 Marion Horan 1/17/21

What ingredients to AVOID in Protein Powders?

everyone and their brother are making protein powders these days and while that is great for supply and availability, many manufactures are not doing it responsibly or ethically and only looking to make a buck.