Our skin is not only our largest organ but it is also a window into our bodies internal environment. Especially for our vast gut microbiome. If our gut is unhappy and out of balance then we will know it. It will be written all over our skin. Because our body has a wonderful and beautiful connection between gut, brain and skin. The better our gut environment, the better we feel and the better our skin appears.

Becoming myself, the truest version of me wasn’t easy but boy was it worth it!

Letting go of wants isn’t always easy. But if you can set an intention to. Be grateful for what we have on our journey to living a wholehearted life.

The decisions I made 1 year ago have really shaped the person that is here today. You never know how one choice will shift your whole life. It can happen in an instant.

You can find at least one minute. It’s only 60 seconds.

Taken from inside my workout-theater room. Loving the vibrance of these Azalea’s!